Recovery Workshop
Empower Your Recovery.
Elevate Your Performance.
Recovery Workshop
Empower Your Recovery.
Elevate Your performance.
Why Should Your Athlete Attend?
Because at SideKickAT, we believe recovery is where real progress happens. This session helps your athlete recharge after training so they can move better, feel stronger, and perform at their absolute best.
PNF Stretching:
Active-release stretching techniques designed to increase flexibility, improve motor control, and elevate performance.
Myofacial Release Techniques:
Learn how to ease muscle tension using foam rollers to reduce soreness, boost circulation, and speed up recovery.
Why Should Your Athlete Attend?
Because at SideKickAT we believe recovery is where real progress happens. This session helps your athlete recharge after training so they can move better, feel stronger, and perform at their absolute best.
PNF Stretching:
Active-release stretching techniques designed to increase flexibility, improve motor control, and elevate performance.
Myofacial Release Techniques:
Learn how to ease muscle tension using foam rollers to reduce soreness, boost circulation, and speed up recovery.
Benefits for Your Athlete...
Benefits for Your Athlete...
Faster Recovery & Less Soreness
Learn targeted release and stretching to reduce tension, improve circulation, and help muscles bounce back quicker between workouts
Better Body Awareness & Control
Guided PNF and myofascial techniques allow athletes to gain better body awareness and recognize tightness, restriction, or imbalance before it becomes a problem.
Revive Muscle Function & Joint Mobility
Train muscles to lengthen and activate with PNF stretching. This improving how your brain and muscles communicate for stronger, more efficient movement.
Enhanced Range of Motion
Focus on muscle lengthening and activation to promote safe and efficient joint movement. This limits joint overload and stiffness.
Empowered to Recover Independently
Athletes leave with the tools and techniques they need to recover successfully. Our goal is to empower them to take ownership of their body, recovery, and performance beyond the workshop.
Faster Recovery & Less Soreness
Learn targeted release and stretching to reduce tension, improve circulation, and help muscles bounce back quicker between workouts
Better Body Awareness & Control
Guided PNF and myofascial techniques allow athletes to gain better body awareness and recognize tightness, restriction, or imbalance before it becomes a problem.
Revive Muscle Function & Joint Mobility
Train muscles to lengthen and activate with PNF stretching. This improving how your brain and muscles communicate for stronger, more efficient movement.
Enhanced Range of Motion
Focus on muscle lengthening and activation to promote safe and efficient joint movement. This limits joint overload and stiffness.
Empowered to Recover Independently
Athletes leave with the tools and techniques they need to recover successfully. Our goal is to empower them to take ownership of their body, recovery, and performance beyond the workshop.
What's Included:
Guided Recovery Session led by SideKick Athletic Trainers
Take-Home Refernce Guide for continued recovery support
1 Personal Foam Roller & Band per athlete for for at-home use
Open Q&A session with a certified SideKick AT
What's Included:
Guided Recovery Session led by SideKick Athletic Trainers
Take-Home Refernce Guide for continued recovery support
1 Personal Foam Roller & Band per athlete for for at-home use
Open Q&A session with a certified SideKick AT
Recovery Workshop Details
Recovery Workshop Details
DATE
Tues. Nov. 11th
Time
6pm - 7:30pm
Location
2801 Riverton Road
Cinnamison, NJ
DATE
Tues. Nov. 11th
Time
6pm - 7:30pm
Location
2801 Riverton Road
Cinnamison, NJ
