First Response Knee Rehab Program
Benched with a knee that is sore, swollen & unstable?
Turn the tables with the First Response Knee Rehab Program — healing smart from the start.
For athletes whose knee has decided it’s calling the shots — and benched you in the process.
Right now, your knee isn’t taking suggestions. It’s swollen, sore, unstable… and it’s made it very clear you’re not playing until it says so.
This program is built for those early days and weeks after a knee injury, when the smartest move is to work with your body instead of fighting against it.
The First Response Knee Rehab Program helps you turn the tables—guiding you through safe, targeted exercises and recovery strategies that calm the pain, restore stability, and start rebuilding strength. Whether you’ve just limped off the field or you’ve been stuck on the sidelines for weeks, this digital rehab solution gives you a clear plan to get your knee back in line—so you can get back to running the show.
🎥 Step-by-Step Video Library
Targeted exercises to promote healing, while restoring strength, mobility, and stability—without overdoing it.
📊 Rehab Tracker - Build consistency and track your weekly progress with easy-to-follow programming.
💬 Online Support Community - Connect with other athletes and certified recovery specialists for guidance, encouragement, and accountability.
🧠 Education-Driven Design - Understand how each movement contributes to healing, so you can take control of your recovery and performance.
📲 Fully Digital Format - Start anytime, from anywhere. All you need is internet access—and a desire to get back to playing pain-free.