Support Behind The Sport
BECAUSE
HEALTHY ATHLETES PERFORM BETTER.
We partner with teams and athletic organizations to reduce injuries, build healthy habits and support athletes on and off the field.
Support Behind The Sport
BECAUSE
HEALTHY ATHLETES PERFORM BETTER.
We partner with teams and athletic organizations to reduce injuries, build healthy habits and support athletes on and off the field.
whole team support
INJURY
PREVENTION
PROGRAMS
Built To Keep Athletes Available
SideKickAT partners with teams and athletic organizations to deliver customized injury prevention programs that fit seamlessly into your season. Our approach combines education, structured movement progressions, and ongoing support to help athletes build strong foundations, stay healthy, and remain consistently available throughout the season.
What's Included in Every Team Program:
Customized Preventative Exercise Program
Built to fit into your existing training routines while supporting activation, mobility, strength, and overall readiness for consistent practice and competition.
Athlete Education Journal
Guides athletes through foundational topics that support performance and injury reduction, including recovery, hydration, nutrition, visualization, sleep, and mental well-being.
Private Team Community
Direct access to Sidekick team for ongoing support, Q&A, and guidance throughout the season.
On-Demand Video Library
Step-by-step exercise demonstrations and routines so athletes and coaches always know what to do and how to do it correctly.
Extended SideKickAT Resources
Access to rehab programs, injury prevention materials, and educational resources designed for athletes, coaches, and parents.
What This Means For Your Team:
Your team gets a virtual training room—bringing the same education, structure, and expert support relied on by collegiate and professional athletes. Athletes and coaches receive customized programming, clear education, and direct guidance from the SideKickAT team, all designed to build sustainable habits that keep athletes healthy, performing, and available all season long.
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whole team support
INJURY
PREVENTION
PROGRAMS
Built To Keep Athletes Available
SideKickAT partners with teams and athletic organizations to deliver customized injury prevention programs that fit seamlessly into your season. Our approach combines education, structured movement progressions, and ongoing support to help athletes build strong foundations, stay healthy, and remain consistently available throughout the season.
click volume on
What's Included in Every Team Program:
Customized Exercise Program
Athlete Education Journal
Private Team Community
On-Demand Video Library
Extended SideKickAT Resources
Comprehensive Team Support
What This Means For Your Team:
Your team gets a virtual training room—bringing the same education, structure, and expert support relied on by collegiate and professional athletes. Athletes and coaches receive customized programming, clear education, and direct guidance from the SideKickAT team, all designed to build sustainable habits that keep athletes healthy, performing, and available all season long.
interactive skill building
WORKSHOPS
Designed to help athletes move better and recover smarter.
Our workshops are designed for teams and athletic organizations looking for practical, easy-to-implement strategies that support injury prevention and performance. Each session is customized to your team’s needs and focuses on movement preparation, strength, mobility, recovery, and daily habits athletes can apply immediately.
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Ankle Health & Stability
Hip Strength & Control
Activity Recovery
Lower Body Activation & Readiness
Overhead Athlete Preperation
And more, based on your team needs
Workshops can be delivered as a standalone session or a mini series targeting the needs of your team over the course of the season.
click on volume
SideKickAT
WORKSHOPS
Designed to help athletes move better and recover smarter.
Our workshops are designed for teams and athletic organizations looking for practical, easy-to-implement strategies that support injury prevention and performance. Each session is customized to your team’s needs and focuses on movement preparation, strength, mobility, recovery, and daily habits athletes can apply immediately.
Ankle Health & Syability
Hip Strength & Control
Active Recovery
Lower Body Activation & Readiness
Overhead Athlete Preperation
And more, based on your teams needs.
Workshops can be delivered as a standalone session or a mini series targeting the needs of your team over the course of the season.
SideKick's
UPCOMING EVENTS
SideKick's
SideKickAT
UPCOMING EVENTS
Micaiah & Christina
Meet The Women Behind SideKickAT
Micaiah & Christina
Meet The Women Behind SideKickAT
TESTIMONIALS
What The Sports Community is Saying
Candy Krotchko
Arena Gymnastics Coach
I highly recommend this for all athletes and teams!
One of the most helpful people for athletes. The injury prevention program that we completed was well written and super easy to follow along with other topics for athlete success including nutrition and sleep habits. It was a great way for us to set ourselves up for success! I will definitely be doing this again and I highly recommend this for all athletes and sports.
Heather Safken
Sports Mom
Will blow your mind
Micaiah and the SidekickAT team are AMAZING! They have helped me as a parent relax more with my athletes. My son has learned so much from his interactions and his understanding of injury prevention is impressive because of SideKickAT!
I recommend any of their services and support. If you ever get a chance to speak with Micaiah she will blow your mind with the depth of knowledge about how the body works and what it needs to function at peek performance!
KARLI SULLIVAN
FORMER DI SWIMMER
Her positivity and support carried me through.
I battled with shoulder injuries and complication throughout my career as an athlete in swimming and diving. It was extremely beneficial to have a knowledgeable athletic trainer like Micaiah to work with. When things were tough, her positivity and support carried me through. Micaiah is a huge role model in my life.
TESTIMONIALS
What The Sports Community is Saying
Candy Krotchko
Arena Gymnastics Coach
I highly recommend this for all athletes and teams!
One of the most helpful people for athletes. The injury prevention program that we completed was well written and super easy to follow along with other topics for athlete success including nutrition and sleep habits. It was a great way for us to set ourselves up for success! I will definitely be doing this again and I highly recommend this for all athletes and sports.
Heather Safken
Sports Mom
Will blow your mind
Micaiah and the SidekickAT team are AMAZING! They have helped me as a parent relax more with my athletes. My son has learned so much from his interactions and his understanding of injury prevention is impressive because of SideKickAT!
I recommend any of their services and support. If you ever get a chance to speak with Micaiah she will blow your mind with the depth of knowledge about how the body works and what it needs to function at peek performance!
KARLI SULLIVAN
FORMER DI SWIMMER
Her positivity and support carried me through.
I battled with shoulder injuries and complication throughout my career as an athlete in swimming and diving. It was extremely beneficial to have a knowledgeable athletic trainer like Micaiah to work with. When things were tough, her positivity and support carried me through. Micaiah is a huge role model in my life."
Want to leave a review?
We'd love to hear from you!
Leave a review, we'd love to hear from you!
CONTACT US
GET IN TOUCH
see how SideKickAT can support your team
Hours:
We don't have set hours, as we meet teams when and where they’re available.
But...we’re always just a call or email away!
Reach out anytime or book a call with us. We’d love to chat and support your athletes.
CONTACT US
GET IN TOUCH
and see how SideKickAT can support your team
Hours:
We don't have set hours, as we meet teams when and where they’re available.
But...we’re always just a call or email away!
Reach out anytime or book a call with us. We’d love to chat and support your athletes.
