SideKick Rehab Programs
Our rehab programs go beyond exercises and videos.
They provide athletes with access to the guidance, community, and support needed to truly recover and stay in the game.
SideKick Rehab Programs
Our rehab programs go beyond exercises and videos.
They provide athletes with access to the guidance, community, and support needed to truly recover and stay in the game.
Knee Rehab Programs
Supports recovery for common knee injuries including:
Patellar Tendonitis - Jumper’s Knee - Quad Tendonitis - MCL/LCL Sprains - Knee Hyperextension - Osgood-Schlatter’s - Patellofemoral Pain Syndrome
First Response
Knee
Rehab Program
Built athletes with a new or flared-up knee injury that’s limiting them from practicing or competition.
This program focuses on settling irritation, restoring comfortable range of motion, and re-establishing basic muscle control so the knee feels safe and stable again.
Intermediate
Knee
Rehab Program
For athletes in the “it’s not bad enough to stop, but it still hurts” phase.
This program is designed to break the nagging-pain cycle by improving movement quality, restoring strength, and progressively loading the knee with control so athletes can train and perform without constant discomfort.
Maintenance
Knee
Rehab Program
Designed for athletes who feel good and want to keep it that way.
This phase keeps the knee strong, mobile, and resilient with ongoing stability and performance work to reduce injury risk and support consistent, high-level play all season long.
Complete
Knee
Rehab Bundle
All 3 Knee Rehab Programs in one:
✔️ First Response
✔️ Intermediate
✔️ Maintenance
For athletes ready to commit to a full recovery—from the first painful step to long-term, game-ready performance.
Elbow Rehab Programs
Supports recovery for common elbow injuries including:
Tennis Elbow - Golfer’s Elbow - UCL Sprains - Biceps Tendonitis - Triceps Tendonitis - General Elbow Instability
Intermediate
Elbow
Rehab Program
For athletes experiencing recurring elbow pain with lifting, throwing, gripping, or racquet sports that isn’t severe enough to stop activity — but never fully goes away.
This program restores strength, coordination, and tissue capacity through the forearm and elbow complex, helping you move efficiently, handle higher loads, and train or compete without irritation returning.
Intermediate
Pickleball Elbow
Rehab Program
For pickleball athletes dealing with elbow pain that creeps in during dinks, drives, volleys, or long days on the court.
This program builds the arm’s tolerance to repeated swings and contact by improving forearm strength, restoring clean stroke mechanics, and progressively loading the elbow so you can play longer, hit harder, and stop managing constant flare-ups between games.
Ankle Rehab Programs
Supports recovery for common ankle injuries including:
Sprains - Strains, - Tendonitis of the Foot & Ankle - Achilles Tendonitis - Plantar Fasciitis - Ankle Impingement - General Ankle Instability
Intermediate
Ankle
Rehab
Program
For athletes stuck in the “it’s fine… until I cut, jump, or land” phase — where the ankle feels okay day-to-day but unreliable during sport.
This program rebuilds strength, balance, and dynamic stability while progressively loading the ankle through cutting, jumping, and change-of-direction drills so you can move with confidence, absorb force safely, and stop second-guessing every step.
Knee Rehab Programs
Supports recovery for common knee injuries including:
- Patellar Tendonitis / Jumper’s Knee
- Quad Tendonitis
- MCL/LCL sprains
- Knee hyperextension
- Osgood-Schlatter’s
- Patellofemoral Pain Syndrome
For athletes dealing with a new or flared-up knee injury that’s stopping them from practicing or competing.
This program is designed to focus on calming symptoms, restoring basic mobility, and rebuilding early control so athletes can safely get moving again.
For athletes in the “it’s not bad enough to stop, but it still hurts” phase.
This program is designed to break the nagging-pain cycle by improving movement quality, restoring strength, and progressively loading the knee with control so athletes can train and perform without constant discomfort.
Designed for athletes who feel good and want to keep it that way.
This phase keeps the knee strong, mobile, and resilient with ongoing stability and performance work to reduce injury risk and support consistent, high-level play all season long.
All 3 Knee Rehab Programs in one:
✔️ First Response
✔️ Intermediate
✔️ Maintenance
For athletes ready to commit to a full recovery—from the first painful step to long-term, game-ready performance.
Elbow Rehab Programs
Supports recovery for common elbow injuries including:
- Tennis Elbow
- Golfer’s Elbow
- UCL sprains
- Biceps Tendonitis
- Triceps Tendonitis
- General Elbow Instability
For athletes experiencing recurring elbow pain with lifting, throwing, gripping, or racquet sports that isn’t severe enough to stop activity — but never fully goes away.
This program restores strength, coordination, and tissue capacity through the forearm and elbow complex, helping you move efficiently, handle higher loads, and train or compete without irritation returning.
For pickleball athletes dealing with elbow pain that creeps in during dinks, drives, volleys, or long days on the court.
This program builds the arm’s tolerance to repeated swings and contact by improving forearm strength, restoring clean stroke mechanics, and progressively loading the elbow so you can play longer, hit harder, and stop managing constant flare-ups between games.
Ankle Rehab Programs
Supports recovery for common ankle injuries including:
- Sprains
- Strains
- Tendonitis of the Foot & Ankle
- Achilles Tendonitis
- Plantar Fasciitis
- Ankle Impingement
- General Ankle Instability
For athletes stuck in the “it’s fine… until I cut, jump, or land” phase — where the ankle feels okay day-to-day but unreliable during sport.
This program rebuilds strength, balance, and dynamic stability while progressively loading the ankle through cutting, jumping, and change-of-direction drills so you can move with confidence, absorb force safely, and stop second-guessing every step.