Intermediate
Knee Rehab Program
Stuck in the "it hurts" but "I'm not injured" phase?
Turn the tables with the First Response Knee Rehab Program — healing smart from the start.
For athletes whose knee pain flares up the moment they push their limits on the field, court, or track.
If resting gives you temporary relief but the pain comes right back as soon as you train or compete—you’re not alone. This program is designed for exactly that frustrating middle ground: when your knee isn’t completely sidelined, but it’s clearly holding you back.
The Intermediate Knee Rehab Program is built for athletes dealing with persistent, nagging knee pain that’s keeping them from performing at their best. If you’re stuck in the cycle of “play, flare up, rest, repeat,” this digital rehab solution gives you a smarter, more sustainable path forward—so you can get back to training with confidence and protect your knees for the long run.
🎥 Step-by-Step Video Library
Targeted exercises to restore strength, mobility, and stability—without overdoing it.
📊 Rehab Tracker - Build consistency and track your weekly progress with easy-to-follow programming.
💬 Online Support Community - Connect with other athletes and certified recovery specialists for guidance, encouragement, and accountability.
🧠 Education-Driven Design - Understand how each movement contributes to healing, so you can take control of your recovery and performance.
📲 Fully Digital Format - Start anytime, from anywhere. All you need is internet access—and a desire to get back to playing pain-free.