Maintenance
Knee Rehab Program
Keep playing hard, stay pain-free and tell
re-injury, “not today!”
Lock in long-term strength, stability, and mechanics.
For athletes whose knee is mostly behaving—but you’re not taking any chances.
You’re back in the game, moving without major limits, and your knee isn’t throwing a fit anymore.
But you know better than to coast now—because the work you put in here is what keeps you off the injury list for good.
The Maintenance Knee Rehab Program is built for athletes in the final phase of recovery who want to lock in long-term strength, stability, and mechanics. It’s also the perfect pre-hab plan for athletes at higher risk of knee injuries, giving you the chance to bulletproof your knees before trouble starts.
Through targeted exercises and movement training, this program makes sure every muscle, tendon, and ligament around your knee is pulling its weight—so you can keep playing hard, stay pain-free, and tell reinjury, “not today.”
🎥 Step-by-Step Video Library
Targeted exercises to maintain strength, mobility, and stability— bulletproof those knees before trouble starts
📊 Rehab Tracker - Build consistency and track your weekly progress with easy-to-follow programming.
💬 Online Support Community - Connect with other athletes and certified recovery specialists for guidance, encouragement, and accountability.
🧠 Education-Driven Design - Understand how each movement contributes to healing, so you can take control of your recovery and performance.
📲 Fully Digital Format - Start anytime, from anywhere. All you need is internet access—and a desire to get back to playing pain-free.