Recover Smarter.
Prevent Better.
Perform Your Best.
Sidekick AT gives you the tools to speed up recovery, prevent setbacks, and stay active—safely and effectively.
Ankle Rehab Programs
Supports recovery from common ankle injuries including sprains, strains, foot/ankle/Achilles tendonitis, plantar fasciitis, ankle impingement and ankle instability.
Intermediate Ankle Rehab Program
$35
For athletes stuck in the "it hurts" but "I'm not injured" phase.
✔️ Digital video library
✔️ Rehab tracker
✔️ Online support community
✔️ Designed for active recovery
🎯 Ideal for athletes past the acute phase but not fully back.
Knee Rehab Programs
Supports recovery for common knee injuries including patellar tendonitis, jumper’s knee, quad tendonitis, MCL/LCL sprains, knee hyperextension, Osgood-Schlatter’s, and patellofemoral pain syndrome.
First Response Knee Rehab Program
$35
For athletes with a fresh knee injury that has them benched
✔️ Digital video library
✔️ Rehab tracker
✔️ Online support community
✔️ Designed for active recovery
🎯 Perfect for athletes sidelined with pain from a fresh knee injury
Intermediate Knee Rehab Program
$35
For athletes stuck in the "it hurts" but "I'm not injured" phase
✔️ Digital video library
✔️ Rehab tracker
✔️ Online support community
✔️ Designed for active recovery
🎯 Perfect for athletes being held back by knee pain & reoccurring flare-ups
Maintenance Knee Rehab Program
$35
For athletes who have returned to play and want to stay there
✔️ Digital video library
✔️ Rehab tracker
✔️ Online support community
✔️ Designed for active recovery
🎯 Ideal for the final-phase of recovery or as a proactive pre-hab program
Complete Knee Rehab Bundle
$100
For athletes who want to see their knee recovery all the way through—no shortcuts, no surprises.
All 3 programs in one:
✔️ First Response
✔️ Intermediate
✔️ Maintenance.
🎯 Full recovery, start to finish, plus lasting injury prevention!
Elbow Rehab Programs
Supports recovery for common elbow injuries including tennis elbow, golfer’s elbow, UCL sprains, biceps tendonitis, triceps tendonitis, and general elbow instability.
Intermediate Pickleball Elbow Rehab Program
$35
For athletes stuck in the "it hurts" but "I'm not injured" phase.
✔️ Digital video library
✔️ Rehab tracker
✔️ Online support community
✔️ Designed for active recovery
Perfect for players pushing through pain on the court
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